As we get older, our skin and body change naturally, too, amplifying the wrinkles, lines, redness, and spots. However, other than sun exposure being the major culprit, we also contribute to damaging our skin through bad habits. To avoid the more serious impacts of aging, internal medicine in New York recommends taking precautions for the following:
- Unhealthy diet and dehydration
A healthy diet benefits the entire body, but it does more visible wonders to your skin. Medical care in New York, New York suggests that you eat more fruits and vegetables that are rich in Vitamin C. Stay hydrated as well, as dehydration can make your skin dry and tight, and thus, more prone to wrinkling.
- Smoking and Drinking.
If you have the two of the most common vices—cigarettes and alcohol—then know their worse effects on your skin. Smoking cigarettes constricts your blood vessels, causing your skin to get fewer nutrients and oxygen than it needs. Drinking alcohol, on the other hand, results in unhealthy skin tightening and dehydration.
- Not washing your face before bed.
Just because you don’t see any grime in your face, it doesn’t mean nothing’s in there. Pollution, oil, and dirt can accumulate and lead to breakouts and inflammation, which is why beauty physicians always recommend that you wash your face before going to sleep.
For more female rejuvenation tips, contact Harlem Extended Medical Care today!