Your lifestyle choices are important if you want to live a healthier life. As a provider of internal medicine in New York, we want to provide preventive care tips that will help set you on a path to improved health. Here are our top four recommendations:
- Make healthier food choices
What you eat directly affects your health. This is why you have to avoid eating ultra-processed foods, such as chips, donuts, cookies, and soda. These foods can cause chronic inflammation that leads to heart disease and diabetes. You need to go for homemade meals made with healthy ingredients, like vegetables, whole grains, and fruits.
- Get enough sleep
Establish a sleep routine to help your body recover and be ready for another day. Getting adequate rest can also help protect your mental and physical health.
- Don’t forget your skin
Protect your skin from sun damage by slathering on sunscreen. If you are worried about having unhealthy and sagging skin, consult your dermatologist before getting a skin tightening procedure.
- Check up
Schedule a regular health screening with Harlem Extended Medical Care, a provider of medical care in New York, New York. You should never wait until a health problem occurs to get medical help. Talk to your doctor about the preventive services and screenings you need to receive.
If you are looking for professional physicians to help stay healthy, set an appointment with us today. We deliver a wide range of preventive care services to address our patients’ individual needs.