Prediabetes occurs when blood sugar levels are elevated but not high enough to be classified as diabetes. Prediabetes does not have to lead to diabetes. You may minimize your diabetes risk by taking a variety of steps. According to physicians, prediabetes usually does not manifest itself in any way. However, it damages tissue, putting you at risk for diabetic issues in the future.
To control your risk of getting prediabetes, you don’t need a lot of expensive supplements. Here is what you should do:
- Keep your body weight in check.
As an internal medicine in New York, we believe that the most significant risk factor for prediabetes is being overweight. Even a minor, long-term weight decrease of a few pounds can reduce your risk and even reverse prediabetes.
- Exercise daily.
Regular physical exercise aids in the maintenance of a healthy weight and the development of muscle. As a result, you’ll have more muscle tissue to burn through your blood glucose.
- Eat healthily.
Controlling your calorie consumption helps you avoid gaining weight, which raises your chance of developing prediabetes.
Harlem Extended Medical Care is top-notch medical care in New York, New York. We offer a variety of services including laser hair removal, skin tightening, and female rejuvenation. We believe that making a few lifestyle adjustments today may help you avoid major diabetes-related health consequences in the future, such as nerve, kidney, and heart damage. It’s never too late to start anything new.