True weight loss cannot be achieved with unhealthy practices, such as limiting yourself from certain foods. A healthy diet includes eating the right amount of food to sustain you throughout your lifestyle, not starving yourself. With the help of weight loss professionals, you can achieve a healthier body in no time.
The word “diet” frequently implies a less-than-optimal approach, which is to plan on adopting a radically restrictive mode of eating for a while until the weight is lost and then returning to eating normally. People who have lost weight and kept it off have usually made a permanent shift toward healthier eating habits, rather than embracing “fad diets.”
Simply replacing unhealthy foods with healthy ones—not for a few weeks, but for the rest of your life—will help you lose weight while also providing numerous other benefits.
Harvard Health recommends a diet rich in unprocessed, natural foods because it is more balanced and provides the body with all of the nutrients and minerals it requires to function optimally. Plant-based foods are preferred over animal foods in a natural diet. Natural diets contain high protein, little sugar and salt, and “healthy fats” like fish, olive oil, and other plant-based oils.
Our medical care in New York, New York, advocates for this type of diet as it:
- May help you live longer
- Keeps skin, teeth, and eyes healthy
- Supports muscles
- Boosts immunity
- Strengthens bones
Arthur R. Dove, M.D.P.C., a reputable medical clinic in New York, New York, can help you live a healthier life today. Remember, it is never to start over.